It had been a quiet patch , what with the festivals and all. To mark the return of the club with a bang, Lydia fancied an exotic Luncheon: a Kichri , a hot flavoursome galicky dish , full of goodness and calories.Very Iraqi, very time consuming , very sociable. Well done Lydia, but where was the brave woman to volunteeer for such a task, with what utensils and in what microscopic kitchen? . No sweat , it seems there is already a Tebbacha Daraja Oola on the premises:
So there we had it , the pyramid was sat gloriously on the tray, and presented to all amid wolf whistles and sighs of relief. The enterprise had been a complete success, and later on I interviewed our fantastic cook for tips on how to make the perfect Kichree
Ingredients:
2/3 glass hot water, 2 glasses rice (soaked),2/3 glass red lentils(washed only), 4 garlic cloves, 1 small onion, 2 tbls tomato paste.Salt and pepper. Kemmoun, ½ a packet of butter or oil.
In a large pot you fry the onion then add tomato paste. You fry the garlic cloves and kemmoun seperately. Then add the lentils, rice, butter and water to the lot ( the water should be one finger higher than the mixture- Iraqi speak) . When they all boil simmer for 15 minutes.
The nutritionists all come with doctorates these days , and that is why they are worthy of our respect. They agree that "Lentils are high in protein and dietary fibre, but very low in fat". By substituting lentils for meat and dairy, we are doing our bodies a real service .
Ivy (a member of the North London Community)
October 2002